Starting August 10th-August 24th Monday’s @ 9:00am | Cost: $15 Per class
Breathwork can help boost personal empowerment, increase self awareness, stimulate deep self-exploration, reinforce a more positive outlook on life as well as reduce chronic stress. Students of all experience levels are invited to take part.
Starting June 27th- Tuesday, Thursday and Saturdays @ 9:15am | Cost: $15 Per Class **Please note Hillary’s Pilates will be on pause after August 15th
Mat Pilates is perfect for anyone looking to build a strong and balanced body while improving flexibility and energy levels. All experience levels are welcomed and encouraged to participate in Hillary’s classes.
Wednesday and Friday @ 9:00am | Cost: $15 Per Class
Vinyasa is a flow style yoga, that puts poses into sequences. Allowing the student to move smoothly with the practice. Newbies can hop in with no fear and experienced yogis can challenge themselves. Towards the end of class, there is always a stretch and a few moments of mindfulness and that is where true yoga is found.
Starting June 29th- July 20th Monday’s @ 9:00am | Cost: $15.00
Qi Gong is an ancient Chinese mind body practice combining breath work, gentle movement, energy awareness and meditation. It helps develop a strong and flexible body, an open heart and a clear mind. Suitable for all ages and abilities. No previous experience necessary.
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