Summer 2026

Vinyasa Yoga W/ Britt

Wednesday and Friday @ 9:00am | Cost: $15 Per Class

Vinyasa is a flow style yoga, that puts poses into sequences. Allowing the student to move smoothly with the practice. Newbies can hop in with no fear and experienced yogis can challenge themselves. Towards the end of class, there is always a stretch and a few moments of mindfulness and that is where true yoga is found.

Mat Pilates W/ Hillary

Starting June 27th- Tuesday, Thursday and Saturdays @ 9:15am | Cost: $15 Per Class

Mat Pilates is perfect for anyone looking to build a strong and balanced body while improving flexibility and energy levels. All experience levels are welcomed and encouraged to participate in Hillary’s classes.

Breathwork W/ Sayra

Starting August 10th-August 24th Monday’s @ 9:00am | Cost: $15 Per Class

Breathwork can help boost personal empowerment, increase self awareness, stimulate deep self-exploration, reinforce a more positive outlook on life as well as reduce chronic stress. Students of all experience levels are invited to take part.

Active Older Adults W/ Jackie

Starting July 2nd- Thursday’s @ 11:30am-12:00 | Cost: Free

Active Older Adults works on strength, balance, core, mobility, posture, and everyday movement. Stay Strong, steady, and moving well. All are Welcome!

Qi- Gong W/ Jood

Starting June 29th- July 20th Monday’s @ 9:00am | Cost: $15.00 Per Class

Qi Gong is an ancient Chinese mind body practice combining breath work, gentle movement, energy awareness and meditation. It helps develop a strong and flexible body, an open heart and a clear mind. Suitable for all ages and abilities. No previous experience necessary. 

Rock Steady Boxing Bold Coast

Starting July 7th Tuesday’s @ 11:30 | Cost: $20.00 Cash or check payable to RSB Bold Coast 

Rock Steady Boxing is a program designed to fight back against Parkinson’s symptoms. We hit back at PD from every angle! Balance, Strength , Mobility, Cognitive activities, Voice Activation, Community Connection and of course BOXING 🥊 

 Contact Head Coach Machelle LaHaye with any questions 207-812-0621 or by Email rsbboldcoast@gmail.com

Please bring: Boxing gloves, water, and a Smile!

Got a question about the gym, classes or personal training? Please contact Health & Fitness Director, Jackie Carroll via email or phone: (207)276-5039