Fall 2026

Vinyasa Yoga W/ Britt

Wednesday and Friday @ 9:00am | Cost: $15 Per Class- Please pay Instructor Class ends for the season on Friday, October 2nd.

Vinyasa is a flow style yoga, that puts poses into sequences. Allowing the student to move smoothly with the practice. Newbies can hop in with no fear and experienced yogis can challenge themselves. Towards the end of class, there is always a stretch and a few moments of mindfulness and that is where true yoga is found.

Active Older Adults W/ Jackie

Thursday’s @ 11:30am-12:00 | Cost: Free

Active Older Adults works on strength, balance, core, mobility, posture, and everyday movement. Stay Strong, steady, and moving well. All are Welcome!

Rock Steady Boxing Bold Coast

Tuesday’s @ 11:30 | Cost: $20.00 Cash or check payable to RSB Bold Coast 

Rock Steady Boxing is a program designed to fight back against Parkinson’s symptoms. We hit back at PD from every angle! Balance, Strength , Mobility, Cognitive activities, Voice Activation, Community Connection and of course BOXING 🥊 

 Contact Head Coach Machelle LaHaye with any questions 207-812-0621 or by Email rsbboldcoast@gmail.com

Please bring: Boxing gloves, water, and a Smile!

Got a question about the gym, classes or personal training? Please contact Health & Fitness Director, Jackie Carroll via email or phone: (207)276-5039