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Slow Flow Yoga

  • The Neighborhood House 1 Kimball Road Northeast Harbor, ME, 04662 United States (map)

Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.

Cost: $15/class

More information on fitness classes here

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November 24

Youth Club

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November 26

Circuit Class