The Neighborhood House
We Have So Much Fun, It's Scary
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Circuit Class
Participants rotate through a set of stations— each featuring a specific exercise such as squats, push-ups, jumping-jacks, kettle bell swings or core work— spending a set amount of time (usually 30-60 seconds) at each before moving to the next. Classes are typically structured for all fitness levels, with instructors offering modifications for beginners and progressions for advanced participants.
Cost: $15/class
Slow Flow Yoga
Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.
Cost: $15/class
Vinyasa Yoga
Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.
$15/class
Merry Christmas (office closed)
Our main office will be closed on Thursday, December 25 and Friday, December 26 in observance of Christmas.
Circuit Class
Participants rotate through a set of stations— each featuring a specific exercise such as squats, push-ups, jumping-jacks, kettle bell swings or core work— spending a set amount of time (usually 30-60 seconds) at each before moving to the next. Classes are typically structured for all fitness levels, with instructors offering modifications for beginners and progressions for advanced participants.
Cost: $15/class
Slow Flow Yoga
Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.
Cost: $15/class
Vinyasa Yoga
Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.
$15/class
Vinyasa Yoga
Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.
$15/class
Community Cafe
See full schedule and menu here.
$10 suggested donation and seniors invited to enjoy lunch “on the house.”
Circuit Class
Participants rotate through a set of stations— each featuring a specific exercise such as squats, push-ups, jumping-jacks, kettle bell swings or core work— spending a set amount of time (usually 30-60 seconds) at each before moving to the next. Classes are typically structured for all fitness levels, with instructors offering modifications for beginners and progressions for advanced participants.
Cost: $15/class
Slow Flow Yoga
Unwinds and move mindfully in this gentle, slower-paced yoga class. Focus on deep stretching, breathwork and precise alignment to improve flexibility, strength and body awareness. Perfect for all levels. Slow Flow Yoga profiles a calming, restorative practice that leaves you feeling balanced and refreshed.
Cost: $15/class
Vinyasa Yoga
Flow through a dynamic sequence of postures that link movement with breath. This energizing class builds strength, flexibility and balance while calming the mind.
$15/class