Aging happens, but we can make conscious choices to age well. In this class we’ll move for cardio and use our bodyweight for strength training in a fun combination. The class is suitable for every fitness level; exercises will be modified to make them easier or harder based on your abilities. From experience, I know we will all get stronger, build stamina, increase flexibility and range of motion together. 9am-9:45am.

Instructor: Andrea Lepcio

Location: Great Hall

Cost: $10 (pay Andrea directly in person or via Venmo)