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FITNESS ROOM CLASSES
Hatha Yoga: located in the Fitness Studio.
Emily Wright teaches this slower-paced yoga stretching class that combines simple breathing exercises and meditation. This is a good place to learn basic yoga poses, relaxation techniques, and become comfortable with yoga.
| YOGA SCHEDULE |
| Tuesdays |
5:30 - 6:30 pm |
Indoor Cycling: located in the Fitness Studio.
Indoor cycling is a group exercise class done on stationary bikes. Theintensity of the workout is regulated by the amount of resistance you apply to the flywheel on the bike. Instructor Nicole will lead the ride. Together you will travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and by great music! It is truly a fantastic cardio class. Come and Join the fun.
| INDOOR CYCLING SCHEDULE |
| Tuesdays - Thursdays | 3:30 - 4:30 pm |
| Tuesdays | 7:00 - 8:00 am |
| Saturdays | 8:00 - 9:00 am |
Pilates: located in the Fitness Studio.
Sharyn Kingma teaches a progressive approach to the work of Joseph Pilates with systematic floor exercises. The goal of this class is to build optimal musculoskeletal performance - strength, flexibility and endurance - without risking injury or building bulk. Participants will focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. This method also helps restore the natural curves of the spine, relieves tension and enhances self-confidence with the result being a balanced and aligned body that looks fit, feels revitalized and moves with ease. Beginners welcome.
| PILATES SCHEDULE |
| Mondays & Wednesdays |
5:15 - 6:15 pm |
Active Older Adults: located in the Fitness Studio. Year round.
Neighborhood House active older adults is an hour group class designed to focus on maintaining and improving strength, balance, flexibility, and cardiovascular health. Sharyn Kingma, fitness director, provides individual guidance and proper execution on the equipment for all participants. Come join us for an hour of exercise fun! All participants must be ambulatory and cleared by a physician.
| AOA SCHEDULE |
| Tuesday & Thursday |
1:00 pm - 2:00 pm |
Fencing: The Downeast Shool of Fencing, ad Prevot D'Armes John Krauss offer weekly Fencing classes on Wednesday afternoons in the Great Hall of The Neighborhood House. Beginners and students of all ages are welcome. Fencing is a great way to stay fit in a fun and exciting atmosphere far different from "traditional" workouts.
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